AU Mental Health Project (Personal)

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Image of an illustration of a lady with agoraphobia

I Had Agoraphobia—I Didn't Know What It Was

3 Comments

Oct 5, 2021

How many people think to themselves, “I won’t walk in the park today because I might poop myself?” “I won’t drive the car because I might pass out behind the wheel?” “I won’t drink coffee because I might shake so violently that I can’t sit upright?”

Image of a lady with her face covered by a sun hat

I Kept My Anxiety a Secret Because I Was Ashamed

0 Comments

Oct 1, 2021

Living with anxiety feels like living with this giant called "fear", shadowing me everywhere I go. I had little confidence in doing new things and meeting new people. I had a lot of battles of the mind which could be quite negative, chaotic, and exhausting.