5 Ways to do Christian Self-Care
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It’s been a long week. You’ve had never-ending deadlines, you’ve slept an average of five hours, and you still have Bible study tonight and church meetings over the weekend.
It's Time We Talk About Mental Health in Church
Consider this finding from a National Church Life Survey from a few years ago: one in six church attenders sought or received treatment for a mental health issue in the previous two years. This mirrors the reality of mental health issues experienced by the Australian population as a whole.
Let that sink in.
Finding Christ After Sexual Assault
I was about 24 and living in the UK when I was sexually assaulted by my flatmate. By the time I got the courage to tell the police what had happened, he had returned to his home country, and there was little they could do.
Coping with Mental Health From a Culturally Different Background
Growing up as a South Asian in a Christian family in Australia, I often felt a tension between my identity and the challenges I faced at home, compared to my life outside of those walls—both literally and figuratively.
Why I Took a Sabbatical from My Pastoral Role
You’ve been set apart for good works,” says the preacher, “The Kingdom of God is not a matter of eating and drinking, but of righteousness, peace and joy in the Holy Spirit.” So why am I so sad, anxious…broken? I wonder.
Caring for My Anxious Wife ... Without Despairing
Imagine waking up each day, having no idea what the day will hold. Sure, you know that it's a Tuesday, so the kids will be going to school, and you have work. But in reality, at any moment you could get a text that means you need to drop everything and return home.
That’s the reality of living with someone with a mental illness, especially when that person is your partner.
I'm a Counsellor, and I Struggled with Anxiety
“I’m sorry, there is no cure for your medical condition.” Those were the last words I expected to hear from my doctor. I was 28 then.
Can I Have Anxiety . . . and Still Trust God?
I was an anxious child. At four I paced around with a little frown, asking serious questions, and trying to prepare myself for the big wide world.
At 12, I would lie awake with a churning stomach and restless thoughts. I’m 23 now, and the anxiety hasn’t disappeared.
Confessions of a Pastor who Wrestles with Anxiety
I started my career as a young, zealous pastor who wanted to change the world. I wanted to do everything I could for God. But, by the second year of ministry I was battling depression and anxiety.